Clapham, London · Personal Training

Live a
stronger life

Ten years coaching strength & conditioning at academy and professional level. Now training Clapham.

Book a session

10Years coaching S&C

EnglandRugby academy background

Harlequins RL& London Wasps

My story

Built in the game.
Proven in the gym.

Ten years in strength & conditioning, sports performance and exercise science - built on a professional rugby career.

Adam represented England Rugby Union and the England Rugby League academy, with spells at London Wasps and Harlequins RL.

He studied Sports Science and Strength & Conditioning at St Mary’s University while working as an academy and second-team S&C coach for Harlequins RL. After qualifying as a personal trainer during university, he began training clients in Clapham Junction.

Since then, Adam has coached CrossFit and CrossFit Gymnastics, managed other personal trainers as they built sustainable businesses, and continued to grow his own practice.

Mission & philosophy

Fit for your purpose.

Not just the mirror - athletic performance, mobility, stress relief, or simply feeling better.

A real programme is more than lifting weights. Expect a heavy focus on calisthenics, functional bodybuilding, mobility and corrective exercise.

Every plan is tailored around individual movement dysfunction and asymmetry as part of injury prevention - with genuine commitment behind every client relationship.